The Freedom Institute Blog
Coping During Covid-19: Use DBT TIPP Skill: I=Intense Exercise
DBT TIPP Skills help reduce stress. Caroline Hill, LMHC, our Admissions Manager, demonstrates TIPP Skill I for Intense Exercise.
Use DBT Skills to Cope During the COVID-19 Pandemic
Coping During the Pandemic: Crisis Survival Strategies are at the heart of DBT Skills Training. Here are some simple things you can do at home to support yourself through feelings of distress.
Focus on Family: Tending to Relational Dynamics of Household Life During the Pandemic
During this moment of the pandemic and home quarantine here are some tips from Frank Wells, LCSW, Freedom Institute's Director, Family Services on tending to Relational Dynamics of Household Life
Mental Health Tip #6 Spread Some Joy by Helping Others
Freedom Institute has joined CONNECT TO GIVE BACK and we will donate $1 from every Freedom Institute Telehealth clinical session to No Kid Hungry.
Freedom Institute is a Leading New York State OASAS-Approved Provider of Telehealth Clinical Substance Abuse Treatment Services
On Monday, March 9th, in light of the COVID-19 restrictions, Freedom Institute launched Telehealth clinical services for a seamless transition to remote individual and group sessions. Our priority was to provide continued, uninterrupted support to all of our clients.
A Positive, Peace of Mind is Possible: Tips for Managing the Quarantine
We are all in social isolation and need help. These days the strongest among us are waking up anxious, stressed, depressed, overwhelmed, and sometimes asking "Wait...what day is it today?" Or saying, "If I hear the terms unprecedented, uncertain times one more time my head will explode!"
A New Approach to Recovery, A New Website: A Letter from Our Chief Clinical Officer, Rachel Russell
Always striving for excellence and innovation, Freedom Institute is pleased to introduce our new Phased Approach to Recovery and officially launch our new website.
Meet the Freedom Institute Team: JoJo Little, LMSW
The average tenure of Freedom Institute's clinical staff is over 8 years of service. Additionally, we believe it is important to cultivate new clinical talent and bring on people who are passionate about our work.
Freedom Institute Offers Additional Early Recovery Programming
To accommodate the increasing demand for outpatient group programming for individuals with less than 90 days of sobriety, Freedom Institute is now offering a second Early Recovery Group (ERG)…
FI CONNECTS: New Year, New Yo
New year, new you, right? Maybe not. Quit drinking, go to the gym more, lose weight, binge-watch less, these are just a few of the common and often unrealistic New Year’s resolutions many of us make, and break.
“I Need Help” – Elton John, Hero of Hope
In early March, I attended Elton John’s Farewell Yellow Brick Road Concert at the Barclay Center. I love Elton John and I love his music. His songs are the sound track of my life. Your Song is the song I sang to my babies every night as I rocked them to sleep. I had the good
Meet the Freedom Institute Team: Tessa Kleeman, LMHC
So many of us have been touched in some way by the disease of addiction and know that it is a disease of isolation. Overcoming it is no small feat. Freedom Institute is more than just a treatment program; it’s a place where people learn how to reclaim their lives and connect with others.
Meet the Freedom Institute Team: Rachel Russell, MA, Chief Clinical Officer
From the day that Freedom Institute was founded in 1976 by Mona Mansell, we have led the way in the highest quality and most effective clinical programming for substance use disorders for individuals and families, in staff development, prevention science, continuing education, integrity, and ethics.
Freedom Institute Launches a New Afternoon Intensive Outpatient Program
Freedom Institute, the longest-standing independent, non-profit, outpatient addiction treatment and recovery center in New York City, is excited to announce the launch of its new Afternoon Intensive Outpatient Program, which will take place on Mondays, Wednesdays and Thursdays from 2:00pm to 5:00pm.
Meet the Freedom Institute Team: Caroline Hill, LMHC, Admissions Manager
Asking for help is no easy task, so when you do, it’s good to know that there is someone who will take you seriously, is professional, thorough, has integrity, and leads with kindness. Freedom Institute‘s Admissions Manager, Caroline Hill, LMHC, is that person on the other end of the call.
Executive Functioning and Substance Abuse
Freedom Institute, Academics West, and Therapy West Present on the Relationship Between Executive Functioning Issues and Substance Abuse Thursday, November 14th, 2019 5:30 – 7:30 PM 2 Continuing Education Units Provided by Academics West for LMSW & LCSW at Academics West 37 West 65th Street, 5th floor Refreshments will be served. About this Event Executive functioning refers to the self-regulation
Meet the Freedom Institute Team: Alex Dayton, LMHC, Clinical Director
At Freedom Institute, Dialectical Behavior Therapy (DBT-S) and Relational Family Therapy are the foundation of our clinical programming for substance use disorders. We are proud to be the first in New York City to offer this combination of powerful treatment modalities, and have been doing so for nearly eight years.
Is There Anything Funny About Recovery?
A Q & A WITH PLAYWRIGHT, SEAN DANIELS, ON HIS LATEST PLAY, THE WHITE CHIP What it feels like to be controlled by addiction Sean Daniels, playwright, eight years sober today Really? A comedy about drying out? Can we actually have a sense of humor about addiction and recovery? Sean Daniels thinks so.
How to Support a Newly Sober Loved One
Photo by Milan Popovic At Freedom Institute, we often hear clients in treatment confess to feeling discouraged by a lack of support from their family or friends for their recovery efforts.
New York Times Editorial: What Advocates of Legalizing Pot Don’t Want You to Know
At Freedom Institute, we do not take a stance on legal or political issues. We have our professional views and opinions about the physical, mental and emotional effects of substance abuse and our mission is to help individuals and families suffering from substance use disorders.