Freedom Institute has been offering our clients and alumni complimentary Mindfulness Meditation sessions during this time of the COVID-19 quarantine. We are delighted to expand this stress reduction tool to a wider audience.

Mindfulness-Based Stress Reduction (MBSR) is a clinically proven set of tools to help maintain one's sense of calm, balance and well-being amid stress.

Join Dr. Michael Fayne, Clinical Psychologist at Freedom Institute, for a Complimentary Mindfulness Meditation Session.
Click this link or the video below to participate in Freedom Institute’s Clinical Psychologist, Dr. Michael Fayne’s, complimentary Mindfulness Meditation session.

When we feel intense emotion our bodies can tense up. DBT TIPP skills can help us feel more relaxed. Using the DBT TIPP Skill P for Paired Muscle Relaxation, we will be squeezing a particular muscle group and holding our breath for seven seconds. After seven seconds, exhale and release the muscle group. In this video, Ryan focuses on the shoulder blades. Squeeze your shoulder blades as tight as you can, raising them to your ears. Inhale and hold your breathe. After 7 seconds, exhale and then release the muscles. Repeat this several times until you feel your body and mind relax. You can practice this P or Paired Muscle Relaxation skill on various muscles groups throughout your body.  Check out other Freedom Institute skills videos on our blog. Join our YouTube Channel as well.