Use DBT TIPP Skill P = Paced Breathing To Reduce Anxiety

At Freedom Institute, we teach Dialectical Behavior Therapy (DBT) as part of our evidence-based clinical services. DBT Skills work to lower the activity of the central nervous system and bring relief during times of elevated stress and anxiety, which so many of us are feeling in our day-to-day lives during this Covid-19 Pandemic.

DBT Skills: TIPP - P
TIPP stands for Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation. Click on the video below to watch JoJo Little, LMSW, Adult Therapist at Freedom Institute, demonstrate how to use TIPP skill P or Paced Breathing at home to reduce our feelings of distress.